subluxate: Sophia Bush leaning against a piano (Default)
[personal profile] subluxate posting in [community profile] ehlersdanlos
I went to sleep wearing two knee braces. They're neoprene with Velcro to secure them, and there are four Velcro straps to tighten it better when the neoprene is secured. They're hinged, and there are gel circles that go around the kneecaps. I don't usually wear them to sleep, but since I woke up yesterday in quite some pain because my left knee subluxated, I wanted to prevent that if possible.

Somehow, even with the braces, my left kneecap slid again--downward this time, not to the side.

Any advice on keeping them in place?
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Ehlers-Danlos syndrome & HMS support + discussion

June 2012

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